Amount of nutrients in 100 g (grams) of Ostrich, ground, cooked, pan-broiled.
| Nutrient | Amount and Unit | Percentage |
Water
|
67.12 g
|
67.12%
|
Energy (calorie)
|
175 kcal
|
|
Energy (joule)
|
734 kJ
|
|
Protein
|
26.15 g
|
26.15%
|
Total lipid (fat)
|
7.07 g
|
7.07%
|
Ash
|
0.83 g
|
0.83%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
3.43 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
224 mg
|
0.22%
|
Potassium, K
|
323 mg
|
0.32%
|
Sodium, Na
|
80 mg
|
0.08%
|
Zinc, Zn
|
4.33 mg
|
|
Copper, Cu
|
0.136 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
33.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.213 mg
|
|
Riboflavin
|
0.268 mg
|
|
Niacin
|
6.557 mg
|
0.01%
|
Pantothenic acid
|
1.21 mg
|
|
Vitamin B-6
|
0.501 mg
|
|
Folate, total
|
14 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
14 µg
|
|
Folate, DFE
|
14 µg
|
|
Choline, total
|
65.7 mg
|
0.07%
|
Betaine
|
9.1 mg
|
0.01%
|
|
Vitamin B-12
|
5.74 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
|
Vitamin D
|
4 IU
|
|
Vitamin K (phylloquinone)
|
3.5 µg
|
|
Fatty acids, total saturated
|
1.793 g
|
1.79%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.012 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.339 g
|
1.34%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.388 g
|
0.39%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
2.156 g
|
2.16%
|
|
14:1 monounsaturated fatty acid
|
0.001 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.342 g
|
0.34%
|
|
17:1 monounsaturated fatty acid
|
0.005 g
|
|
18:1 undifferentiated
|
1.783 g
|
1.78%
|
20:1 eicosenoic, gadoleic
|
0.024 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.739 g
|
0.74%
|
|
18:2 undifferentiated
|
0.631 g
|
0.63%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.045 g
|
0.04%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.005 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.057 g
|
0.06%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.233 g
|
0.23%
|
Cholesterol
|
83 mg
|
0.08%
|
Tryptophan
|
0.233 g
|
0.23%
|
Threonine
|
1.147 g
|
1.15%
|
Isoleucine
|
1.242 g
|
1.24%
|
Leucine
|
2.125 g
|
2.12%
|
Lysine
|
2.309 g
|
2.31%
|
Methionine
|
0.731 g
|
0.73%
|
Cystine
|
0.269 g
|
0.27%
|
Phenylalanine
|
1.079 g
|
1.08%
|
Tyrosine
|
0.85 g
|
0.85%
|
Valine
|
1.291 g
|
1.29%
|
Arginine
|
1.788 g
|
1.79%
|
Histidine
|
0.657 g
|
0.66%
|
Alanine
|
1.678 g
|
1.68%
|
Aspartic acid
|
2.446 g
|
2.45%
|
Glutamic acid
|
4.009 g
|
4.01%
|
Glycine
|
1.748 g
|
1.75%
|
Proline
|
1.363 g
|
1.36%
|
Serine
|
1.046 g
|
1.05%
|
Hydroxyproline
|
0.467 g
|
0.47%
|